hands on a heavy cymbal - spacious natural harmonics and gentle pulsing oscillations to sooth your mind and guide you home

This Quiet Mind recording helps enter a relaxed state and is very effective as a sleep aid for those needing support in getting restful sleep without medication *** track 1 is free to you !

These Cymbal Reflections recordings are meditation & relaxation music generated by a heavy cymbal that I played with my hands. No over dubbing, effects or electronic sounds are used, the purpose of which, is to allow the authentic tones of the metals in the cymbal to ring out with all their naturally occurring harmonics and overtones. This sonic information then enters your mind/body as tonal nutrient, promoting well being. As a healing artist/ musician/ I have combined 25 years of treatment room experience with a love of meditation and a musical understanding of what tonally helps us to settle into stillness. These recordings are my contribution to assist relaxation, and the experience of inner peace. The pulsing drone of the cymbal offers a foundation to relax into the spacious higher tones and percussive minuets encourage inner exploration while providing an experience of reflection and peaceful insight.

Sleep aid -- many people find that their mind is troubled with emotional or task processing issues of the day making falling asleep difficult. I have had several patients report that with listening to the Cymbal Reflection’s CDs they were able to fall asleep easily without taking their usual sleep medication. I have recently received a report of ease in falling asleep from a mother of a 12 year old daughter. The daughter has a history of difficulties getting to sleep is now able to easily fall asleep while listening to the Cymbal Reflections 1 - quiet mind CD.

Music healing is the art/science of our interaction with sounds that assist us in relaxing, having insight, balancing our brains, and refreshing/decongesting our human energy field. Some types of music can resonate with the deep essential parts of our brain and invoke a state of calm, a feeling of "coming home" to a safe place in ourselves. In these harmonious states our immune systems work better, out body heals more rapidly and we frequently have an experience of being able to see that which causes reactivity and is below our conscious threshold creating an opportunity for us to let go of that which fetters us.